True weight loss is not about “dieting”: it is about educating and retraining your body to be able to eat healthier and function optimally.
Natural weight loss
Fad diets come and go, with varied success. Although they may help to shed pounds, they may not help to keep the weight off permanently. In certain cases, fad diets may actually create new health problems.
Eating properly and changing your lifestyle will not only make you feel better, improve your energy and boost your immune system, it will lead to weight loss. This is the healthy approach to attaining your weight goals. In addition, by making these changes you will reduce your risk of disease and create healthy habits that can be maintained for a lifetime.
Vitamin B12 & weight loss
Regular intramuscular vitamin B12 injections are also an important part of your weight loss plan. Vitamin B12 improves metabolism and is considered the “energy vitamin” because of its effects of combating fatigue. Rather than directly affecting weight loss, it acts to support your body to facilitate its own fat burning capacity.