Your Next Chapter Starts in Balance.
Rebalance Your Hormones.
Reconnect With Yourself.
With over 20 years experience helping women navigate perimenopause and menopause, I’ll guide you through the overwhelming parts and help you feel like yourself again.
You’ve read the articles.
You’ve listened to the podcasts.
But the more you learn about perimenopause and menopause, the more confusing it seems.
Every women’s experience is different – and what worked for someone else online might not work for you.
Let’s take the guesswork out of it. Together, we’ll uncover what your body truly needs to restore balance, naturally and effectively.
My Approach
20+ Years
Experience
You are in the trusted care of a naturopath who has helped thousands of women journey through menopause in more comfort and more confidently with individualized treatment plans based on their own health goals.
Personalized Testing &
Natural Treatments
We offer detailed and comprehensive hormone testing options to help you understand the true state of your hormones. Having this knowledge helps to guide the approach of getting you to feel your best.
Focus on Longevity &
Hormonal Balance
Beyond helping you to feel better now, the other focus is to support you to age gracefully and provide you with many more healthy years to come. Prevention comes by getting you into balance.
What to Expect
Feeling better doesn’t have to be complicated — here’s how we start.
Step 1: Free 15-Minute Meet & Greet
A friendly, no-pressure chat to learn more about your health goals and answer any questions about my approach.
Step 2: Initial Consultation
We take a deeper look at your symptoms, hormones, and lifestyle to uncover the root causes of imbalance.
Step 3: Your Personalized Plan
You’ll receive a tailored strategy — including nutrition, lifestyle, and natural therapies — designed to rebalance hormones and help you feel your best again.
You don’t have to figure out menopause alone.
Let’s create a plan that’s right for you.
