Everyday Tips for Healthier Living | Zentai Wellness Centre

Naturopathic Health Videos & Podcasts

Everyday natural tips for healthier living

Understanding Your Hormones and How They Change with Menopause

– Podcast episode on The Dating & Relationship Show, February 2019

Dr. Makoto Trotter, ND talks about the hormonal changes that come with menopause on Global’s News Radio’s The Dating & Relationship Show.

Guide to Healthy Fats

– Guest appearance on The Social, July 2017

Dr. Makoto Trotter, ND takes on fat on The Social: which fats are good for you, which ones to avoid and why you definitely want fat in your diet!

Acupuncture & Cupping

– Guest appearance on The Social, March 2017

Cupping isn’t just for elite athletes – it’s for everyone! Watch as Dr. Makoto demonstrates cupping and acupuncture on the hosts of The Social.

The Health Benefits of Chocolate

– Guest appearance on The Social, February 2017

Our naturopathic doctor, Makoto Trotter, reveals all the reasons why you should definitely eat chocolate! He also gives advice on the best kind of chocolate to reach for when you get the cravings.

Medicinal Mushrooms

– Guest appearance on The Social, January 2017

On this episode of The Social, Dr. Makoto discusses the medicinal power of mushrooms, how you can take them and why you would want to.

Dealing With Low Energy

– Guest appearance on The Social, November 2016

Dr. Makoto Trotter, ND discusses various ways you can naturally address problems of low energy and fatigue on The Social.

Four Healing Plants You Can Grow at Home

– Guest appearance on The Social, July 2016

Our naturopathic doctor, Makoto Trotter, returned to The Social, to discuss four common healing plants that can be easily grown in your garden or kitchen window. Dr. Trotter, ND is also the author of The Complete Leaky Gut Health & Diet Guide which he gave away to every audience member on the show. What a nice guy!

What Causes Acne & What to Eat to Prevent It

– Guest appearance on The Social, May 2016

Doctor Makoto first appeared on Canada’s popular talk show, The Social, to discuss what causes acne and recommend foods that are helpful in preventing acne. Dr. Trotter, ND is the author of The Complete Acne Health & Diet Guide.

HEALTH TIPS from DR. MAKOTO TROTTER, ND

– Guest appearance on CP24

Dr. Makoto Trotter, ND appeared on a live weekly CP24 Natural Health Segment from 2013 to 2014.

Colon Cancer Prevention & Bowel Regularity

Heart Healthy Foods

Settling the Soy Debate

You can find a selection of Dr. Makoto’s other videos archived on CP24 website discussing a variety of health topics – including mens’ health, medicinal mushrooms, digestive health, seasonal affective disorder and healthy Canadian fruit.

Deciphering Leaky Gut Syndrome

In the videos below, Dr. Makoto Trotter, ND – author of The Complete Leaky Gut Health & Diet Guide – discusses Leaky Gut Syndrome with Dr. Alison Bested, MD and Bryce Wylde. The term Leaky Gut Syndrome is explained along with its symptoms, probable etiology and potential treatments. Dr. Trotter explains several lab tests that help to elucidate information on whether the condition is present and what factors may contribute (IgG food allergy testing, Intestinal Permeability Assessment, Comprehensive Stool Analysis). They also review iPhone/iPad apps to assist with tracking bowel function, and field callers to the show.

To view the 4-part video series, click on videos below:

Part 1: What is Leaky Gut Syndrome?

Part 2: How do you test for Leaky Gut Syndrome?

Part 3: Apps for Monitoring your Digestive Health

Part 4: How do you treat Leaky Gut Syndrome?

Healthy Digestion & Beautiful Skin

Naturopathic Doctor, Makoto Trotter, talks with Kristen Ma, author of “Beauty, Pure and Simple” and Holistic Vanity blog, about improving digestion to improve skin health.

Hormones & Healthy Skin

In the second interview series with Holistic Vanity, Dr. Trotter, ND explains the connection between hormones and healthy skin from a naturopathic perspective.

Quinoa & Whole Grains

Our naturopathic doctor, Makoto Trotter, showcases three healthy, gluten-free whole grains to add to your diet and demonstrates how to cook one of them.

Strategies on How to Quit Smoking

Naturopathic Doctor, Makoto Trotter, appeared on the popular Wylde on Health live television series on CP24 with Bryce Wylde to discuss Strategies to Quit Smoking.

Strategies on How to Kick Caffeine

In these two videos, Naturopathic Doctor Makoto Trotter discusses the caffeine content of an assortment of popular coffee brands and caffeinated drinks and shows what caffeine can do to your mind and body. He also gives tips on how you can improve your sleep, energy levels and mental state by kicking your caffeine habit.

Due to the reality of a second wave of COVID-19 infections in Toronto, we will only be accepting in-person appointments on Wednesdays & Saturdays. We will continue to accept Telehealth appointments on Tuesdays, Thursdays & Fridays.