Diet & Nutrition
Feeding your body and mind
Diet and nutrition are absolutely essential components of human health. They set our potential upper limit of health since the physical make-up of what we ingest determines our physiological state. It is also important to keep in mind the influence of attitude on not only our digestive system health, but on our overall condition.
Educating the patient to make sound dietary choices is the foundation of Naturopathic clinical nutrition.
The following topics are key components of an optimal diet and nutrition program:
- macronutrient and micronutrient requirements
- understanding how to read food labels
- knowing how to deal with or avoid chemicals in food
- choosing appropriate foods and food combinations
- awareness of nutrient deficiencies and toxicities
- implementing regular dietary cleanses safely
- determining food sensitivities and allergies
- nutritional supplement regimen specific to your health
- food introduction for infants
Our Naturopathic Doctors can help you to maximize your health through proper eating. Book an appointment or contact Zentai Wellness Centre for further inquiries.